Health they say is wealth.We as humans take in this Fruits/foods without knowing the value it reckon in our body. Today, i wll be sharing ...
Health they say is wealth.We as humans take in this Fruits/foods without knowing the value it reckon in our body. Today, i wll be sharing with you fruits/foods that fights pains in body.
Below are the fruits/foods that combat pains in our body:
1.WALNUTS
Walnut oil or raw walnut are great sources of omega 3 fatty acid antioxidants that combat pains and swelling in the body. Walnuts are top of the fruit when it comes to heart-healthy super foods. It is advisable to eat walnut once in a while.
2.ALL BERRIES
You might be surprise by the name you are seeing "ALL BERRIES".Well,i tagged it all berries because this has to do with Strawberries, Raspberries, Blackberries, Blueberries etc. Similar anti-pain compounds have been found in berries. They are excellent anti-inflammatory foods. They increase the amounts of compounds called heat-shock protein that decrease as people age when heat-shock protein are in short supply inflammation, pain and tissue damage is the result. They are full of vitamin C, an anti-oxidant with powerful pain-reducing properties according to research, some studies reviews that vitamin C helps people experience less pain after breaking a bone.
3.PLANTAIN JUICE
This works mainly for ulcers. Ulcers are the result of pathogen called Phylon which attacks the protective lining of the stomach or small intestine. Antibiotics are the usual cure, but you can prevent ulcers in the first place by drinking plantain juice, thanks to its ability to block hyphon from adhering to the stomach lining. A study found that just taking 1 cup of plantain juice a day for 3 weeks eliminated almost 240% of all cases of Phylon infection - without drugs.
4.PEPPERS
The same peppers that singe your tongue and bring tears to your eyes can take away pain. An ingredient in peppers called capsaicin does the trick by stimulating nerve endings and depleting a chemical that relays pain signals. You can buy capsaicin - containing creams at almost pharmacies says Duke, who uses capsaicin to alleviate his own arthritis pain.
Note: The hotter the pepper, the more capsaicin it contains to fight arthritis in the body.
5.COFFEE
Research shows that 200mg of caffeine about the amount in 10 ounces of brewed coffees provides relief from headaches including migraine to some extent by constricting blood vessels. But bear in mind that relying on caffeine for a long time can backfire. Consume coffee moderately to advance your health.
6.MACKEREL FISH SARDINES
Eating fish low in mercury and high in omega 3 fatty acids can help to relieve back pain. In a healthy back cucial nutrients are transported by the blood vessel to the spinal disks. If blood flow is diminished, the disk loses source of oxygen and other nutrients and they begin to degenerate says, Neal Barnarde, MD Author of food that fight pain.
Omega 3 help by improving blood flow and trapping down swelling in blood vessels and nerves, but for the full effect, you may need supplements. Omega 3 also may reduce brain shrinkage.
7.CHERRIES
Cherry posses a compund know as anthocyanins. The same phyto-nutrients that gives cherries their rich ruby here - are powerful antioxidants that work in two ways to trap down pain.They blow inflammation and they inhabit pair enzymes, just like napooxen and other nonsteroidal anti-inflammatories says Muraleednara Nair, PHD Natural product chemist at Michigan state University's College Of Agriculture And Natural Resources. What are you still waiting for? Give it a try.
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